If you are looking for a powerful tool to turn your day around, you're on the right page. It turns out, laughter truly is the best medicine.
Laughter is one of the most effective ways to promote emotional and physical changes in your body. It is also an essential way to keep people together and establish connections, which in these days of social distancing is easier said than done. Whether it might be a small giggle or a deep-rooted belly laugh, there's no denying that laughter is one of the best feelings there is. Here are a few benefits of laughter you might not know.
Laughter Increases Immunity
Did you know that laughter is one of the most affordable immunity boosters? Stress from negativity can cause harm to your body by decreasing immunity. This is why stressed people get sick more often. Laughter effectively fuels your immune system with powers to fight diseases.
Laughter Strengthens Relationships
There is no better way to increase the odds of building your relationship, romantic or platonic, than by sharing a hearty laugh. It could be about anything - a comedy movie, a great joke, or a bad game of cards. Laughter causes people to feel more comfortable with one another and creates positive feelings toward the other person.
Laughter Boosts Confidence
Confidence is hard to achieve for many people. If you're challenged to feel confident, all you need is a good laugh. Confidence makes you better at dealing with mistakes and shortcomings. By having the ability and willingness to laugh at yourself, you will minimize your stress, which will help you carry on easily as if nothing happened.
Laughter Assists Calorie Burn
Although you can't replace your favorite workout method by laughing for hours, laughter has been proven to assist with fitness. This is because laughter increases your heart rate, as well as your caloric expenditure. So laughing for 15 minutes every day may be the perfect way to start getting in better shape!
Laughter Can Help You Overcome Challenges
Humor is one of the most surefire ways to lessen the blow of life's challenges. No matter how hard your situation, you can get through easier if you can laugh. Whether you are experiencing a bad break up, job issues, or family problems, it can be quite tempting just to sit and wallow in your sadness. However, this will do you more harm than good.
These are indeed very challenging times. Try your best to change your perspective and look for humor in something. This will (at least temporarily) lift your spirits and take your mind off of your problems.
Don't Forget to Laugh
If you're not laughing much, you might be feeling quite unhappy. Unhappiness can not only cripple your performance at work, but it can also ruin your relationships and foster self-doubt.
Adults tend to forget how great it feels to smile. In fact, children laugh significantly more than adults - a sad reality since everyone needs a little bit of laughter in their lives.
We could all use a little more laughter right now. Not only should you look for ways to make yourself laugh, but try to insert a dose of laughter into the life of someone else today!