31-Day Challenges
Sign up to receive 31 days of kindness or gratitude suggestions. Let's spread joy together!
If you have previously signed up for the Kindness or Gratitude Challenges and would like to sign up again, send us an email here.
What are the Kindness and Gratitude Challenges?
Once you sign up for a challenge, we will email you a suggested act of kindness or gratitude for you to perform that day, that week, or anytime! We will send you one every day for 31 days. It's our way of spreading happiness in our community!
 |
 |
 |
| Thoughtfulness | Perspective | Compassion |
Why Kindness? Why Gratitude?
Practicing kindness and expressing gratitude can make you happier and more energetic, and you'll sleep better too All of these things can lead to better physical health overall!
 |
 |